Improves Physical Health :
Yoga helps students develop strength, flexibility, balance, and coordination. Regular practice improves posture, enhances cardiovascular health, and supports overall physical fitness.
Reduces Stress and Anxiety :
Through breathing exercises and mindful movements, yoga reduces stress and anxiety. It teaches students techniques for relaxation and stress management, promoting mental clarity and calmness.
Enhances Focus and Concentration :
Yoga encourages mindfulness and deep concentration, which helps students improve their attention span and focus. This can lead to better academic performance and increased productivity in schoolwork.
